BUILD+BURN-Final (2)
Build muscle and Burn fat!

An AWESOME workout combining weightlifting skill building (snatch, clean and press, deadlift, squat, bench press, etc...) with high-intensity interval training (burpees, box jumps, wall balls, etc...) Scalable to ANY fitness level.

Burn baby burn! Fast paced circuit style training

Similar to our Build +Burn class but without the complexities of barbell movements. While ALL our classes are scalable to ANY fitness level our Sweat+Burn classes are our most beginner friendly. This does not mean they are easy! expect an awesome workout and expect to leave both sweating!

BUILD+BURN-Final (4)
Learn to box and burn lots of calories!

Combining the fundamentals of Boxing and Kickboxing with general fitness and conditioning. If you are looking to have fun AND skill build this is a great class for you! Self defence and calorie burning all in one!

Lift heavy, get strong!

Join nationally ranked powerlifter Jacob Hall and improve your squat, bench and deadlift. Get actionable tips from the strongest guy we know! Train the big 3 lifts and work on helpful accessory work. Come lift heavy and get strong!

Give your body a tune-up

A combination of foam rolling, trigger point work, banded distractions and dynamic stretches to release tight muscles and improve range of motion. With increased range of motion comes increased performance and results. Your body will thank you!

Yoga (1)
nurture your mind body and soul

De-stress and unwind while stretching and strengthening your muscles. Join Yogi Mercedes Landers For Yin-Style Yoga. Yin is a slow-paced style of yoga with postures that are held for longer periods of time allowing for far deeper stretches and increased relaxation.


Achieve more than you ever thought possible